NOW Foods Magnesium Citrate 400mg 120 caps. Vege

NOW Foods Magnesium Citrate 400mg Vege

NOW Foods Magnesium Citrate Veg Capsules is a high-quality dietary supplement that provides easily absorbed magnesium in citrate form. The product supports the health of the muscles, nervous system, heart and bones, as well as improving energy metabolism and supporting recovery. Thanks to the vegetarian capsules, the supplement is suitable for vegans and those concerned about the quality and purity of the ingredients in their dietary supplements.

Key active ingredient

Magnesium (from magnesium citrate) - 300 mg (75% of RWS*)

• • Role in the body: Magnesium is a mineral involved in over 300 enzymatic processes in the body. It is crucial for energy production, proper muscle and nerve function, blood pressure regulation, calcium, potassium and vitamin D metabolism, and bone and heart health. Regular magnesium supplementation can help prevent deficiency symptoms such as muscle cramps, weakness, fatigue, insomnia, and support mental and physical health.

Health benefits of magnesium citrate supplementation

✅ Muscle health support: Magnesium is essential for normal muscle contraction and relaxation. Regular supplementation with magnesium helps to prevent painful muscle cramps, especially nighttime calf cramps, which are a common symptom of magnesium deficiency. It also has a supportive effect on muscle regeneration after intense exercise.

✅ Nervous system support: Magnesium plays an important role in the regulation of neurotransmitters and supports the normal functioning of the nervous system. It can help reduce stress, improve sleep quality and support healthy brain function, which contributes to better mood, concentration and a reduction in feelings of fatigue and anxiety.

✅ Supporting cardiovascular health: Magnesium is key to maintaining a healthy heart rhythm and normal blood pressure. It works by regulating the contractions of the heart muscle and supports healthy elasticity of blood vessels, which contributes to better circulation and reduced risk of hypertension.

✅ Bone and dental health: Magnesium supports healthy bone mineralisation by regulating calcium metabolism and supporting vitamin D absorption. Magnesium deficiency can lead to weakened bone structure and an increased risk of osteoporosis, especially in older people. Regular magnesium supplementation supports bone and dental health.

✅ Blood pressure regulation: Magnesium supplementation can help regulate blood pressure, which is particularly important for people with hypertension or an increased risk of cardiovascular disease.

✅ Improved energy metabolism: Magnesium is involved in the synthesis of ATP (adenosine triphosphate), the primary source of energy in cells. As a result, it helps to reduce fatigue, improves energy metabolism and supports the overall performance of the body.

✅ Mild form for the digestive system: Magnesium citrate is one of the best-tolerated forms of magnesium, which does not stress the digestive system and at the same time provides an effective dose of magnesium without the risk of unwanted effects such as diarrhoea or gastric discomfort.

For whom this supplement is intended

• Physically active people: Magnesium supports muscle regeneration after training, prevents muscle cramps and improves overall physical performance.
• People struggling with stress and insomnia: Magnesium supports a healthy nervous system, reduces symptoms of stress, supports sleep quality and helps fight insomnia.
• Older people: Magnesium supports bone, heart and muscle health, which is crucial for older people who often have an increased need for this mineral.
• People on plant-based diets: Vegetarian capsules are an ideal choice for vegans and vegetarians who are looking for products without animal ingredients.
• People with magnesium deficiency: A supplement ideal for people who have magnesium deficiency symptoms such as muscle cramps, fatigue, weakness or elevated blood pressure.