Natural Collagen

Natural collagen is one of the most important proteins in the human body, forming the basic building block of connective tissue. Collagen is responsible for the elasticity and firmness of the skin, the strength of bones, tendons, and ligaments, as well as the proper functioning of joints. Unfortunately, starting around the age of 25, the natural production of collagen in the body begins to decline, leading to the first signs of aging – wrinkles, sagging skin, joint problems, and weakened bones. Collagen supplementation is an effective way to replenish this essential protein, supporting not only skin health but also the entire musculoskeletal system.

What is collagen?

Collagen is a protein belonging to the family of fibrous proteins, and it is the main component of the extracellular matrix. It accounts for about 30% of all proteins in the human body. Its primary role is to maintain the structural integrity and elasticity of connective tissue, ensuring the proper functioning of joints and maintaining the firmness and flexibility of the skin.

The characteristic structure of collagen allows it to bind significant amounts of water, directly affecting the hydration and condition of the skin. Collagen molecules form triple, intertwined helices, which are connected to elastin – a protein responsible for tissue elasticity. This unique structure provides the skin with the ability to absorb pressure and return to its original shape.

Nature has endowed collagen fibers with remarkable strength. For comparison – they are stronger than steel fibers of the same density. To break a collagen fiber with a diameter of only 1 mm, a load of at least 10 kg is required. This exceptional strength is due to its simple but brilliant structure – collagen mainly consists of two amino acids: proline and glycine, with a small addition of hydroxyproline and hydroxylysine.

Types of collagen

There are 28 types of collagen in the human body, which serve different biological functions. Roman numerals are used to distinguish them. The most important ones are:

Type I collagen

It accounts for about 90% of all collagen proteins in the human body. It builds the skin, bones, and ligaments, giving connective tissue strength during stretching. It is the strongest building material in the human body. Its long, regular amino acid chains create a structure that provides:

• Skin strength and elasticity
• Bone resistance to fractures
• Proper ligament function

Type II collagen

It is primarily responsible for the elasticity and strength of tendons and articular cartilage. It is a key component of cartilage, providing cushioning and resistance to mechanical damage. Type II collagen also affects:

• Proper joint function
• Tendon strength
• Elasticity of joint structures

Type III collagen

It is mainly found in blood vessels, the intestines, and the uterus. It provides elasticity to these organs and supports their proper functioning. Type III collagen is an important component of the endothelial layer of veins, including venous valves, ensuring their proper function.

Effects and benefits of collagen supplementation

Regular use of collagen supplements can bring numerous health benefits:

For the skin:

• Reduction of wrinkles and fine lines – collagen improves skin tension and elasticity, reducing visible signs of aging
• Elimination of cellulite – strengthening the skin structure helps reduce the "orange peel" effect
• Reduction of scar visibility – improved collagen production helps reduce and smooth scars
• Prevention of stretch marks – stronger collagen fibers prevent excessive skin stretching

For joints and bones:

• Improvement in joint function – collagen supports cartilage regeneration, reducing pain symptoms
• Bone strengthening – prevents bone decalcification and increases fracture resistance
• Strengthening tendons and ligaments – increases their elasticity and resistance to injuries

Other benefits:

• Improved hair and nail quality – collagen strengthens the structure of hair and nails
• Boosted immune system – the right amount of collagen supports the body’s defense functions
• Improved blood vessel condition – strengthens the walls of veins, improving circulation

Who should use collagen supplementation?

Collagen supplements are particularly recommended for:

• People over 25 – when natural collagen production begins to decrease
• Athletes and physically active individuals – due to increased joint load and higher regeneration needs
• Women during menopause – when hormonal changes lead to accelerated collagen fiber degradation
• People with joint problems – experiencing pain or stiffness in joints
• People caring for the appearance of their skin, hair, and nails – as natural support for beauty
• People with weakened bones or at risk of osteoporosis – to strengthen the bone structure

Collagen in supplement form can be used by the whole family – women, men, and seniors, due to its versatile health benefits.

Safety of use

Collagen supplementation is considered safe for most people. However, as with any supplement, caution should be exercised and potential contraindications should be considered:

• People with allergies to marine ingredients should avoid collagen derived from fish
• If pregnant or breastfeeding, consult with a doctor before starting supplementation
• People with kidney diseases should be cautious when using protein supplements, including collagen
• In rare cases, allergic reactions or gastrointestinal issues may occur

To maximize the safety and effectiveness of supplementation, it is advisable to choose high-quality products from reputable manufacturers, such as those available at our store GymHub.pro.

Frequently Asked Questions

What is the difference between type I and type II collagen?

Type I collagen accounts for about 90% of collagen in the body and mainly builds the skin, bones, and ligaments. Type II collagen is primarily found in cartilage and joints. The choice of supplement should depend on the effect we want to achieve – for improving skin appearance, type I collagen is better, while for joint health, type II is more suitable.

When is the best time to take collagen supplements?

The optimal time to take collagen depends on its form. Powdered or liquid supplements should be taken on an empty stomach, preferably in the morning or before bedtime, as the body absorbs nutrients most efficiently at these times. Capsules and tablets can be taken according to the manufacturer's instructions.

How long does it take to notice the effects of collagen supplementation?

The first effects of collagen supplementation can be seen after about 4-8 weeks of regular use. The improvement in skin, hair, and nail condition is visible first, while the effects related to joint and bone health may take longer – even 3-6 months.

Which form of collagen is the best?

Each form of supplementation has its advantages. Powdered collagen is easy to add to drinks and usually contains higher doses. Capsules are convenient to use, and liquid forms often contain additional ingredients that aid absorption. The choice should depend on individual preferences and needs.

Can collagen replace other joint and skin supplements?

Collagen is an excellent foundation for joint and skin health, but for the best effects, it is worth considering combining it with other ingredients such as vitamin C (which supports collagen synthesis), hyaluronic acid (for skin), or glucosamine and chondroitin (for joints).

Why should you buy collagen at GymHub.pro?

At GymHub.pro, we offer only tested and high-quality collagen supplements, which are characterized by:

• High bioavailability – our products contain hydrolyzed collagen, which is the most easily absorbed form by the body
• Comprehensive composition – supplements enriched with vitamins (A, C, E, B6) and minerals (zinc) that support collagen action
• Various forms – powders, capsules, and liquids are available, tailored to individual preferences
• Quality guarantee – all products come from reputable manufacturers and undergo rigorous quality testing
• Professional advice – our expert team will help you choose the right supplement for your individual needs

As a store specializing in products for physically active individuals, we understand the needs of our customers and offer collagen that effectively supports both joint health and beautiful skin appearance.

Legal Disclaimer

The information contained on this page is educational and does not constitute medical advice. Dietary supplements are not medicines and cannot replace a balanced diet and a healthy lifestyle. Before starting collagen supplementation, especially in cases of chronic diseases, pregnancy, breastfeeding, or medication use, consult with a doctor or pharmacist. GymHub.pro is not responsible for the consequences of improper use of products contrary to the manufacturer's recommendations.