NOW Foods Magnesium Citrate 180 caps. Softgels

NOW Foods Magnesium Citrate Softgels

NOW Foods Magnesium Citrate Softgels are an excellent choice for those looking to support muscle, nervous system, heart and bone health. Thanks to its magnesium citrate form, the supplement provides high bioavailability and effective action, while the Softgels capsules ensure fast absorption and ease of use. This product is suitable for people struggling with magnesium deficiency, athletes and those who want to improve their sleep quality and general health.

Key active ingredient

Magnesium (from magnesium citrate) - 400 mg (95% RWS*)

• • Role in the body: Magnesium is a mineral essential for the proper functioning of muscles, including the heart muscle, and the nervous system. It supports protein synthesis, energy production, blood sugar and blood pressure regulation. It is crucial for bone and dental health and also helps maintain electrolyte balance and supports the normal metabolism of calcium, potassium and sodium. Magnesium deficiency can lead to muscle cramps, fatigue, heart problems and weak bones.

Health benefits of magnesium citrate supplementation

✅ Support for muscle health: Magnesium plays a key role in muscle relaxation and prevents muscle cramps. Regular magnesium supplementation is particularly important for physically active people, athletes and those who experience painful muscle cramps, especially at night. Magnesium citrate is a form that is rapidly absorbed into the bloodstream, supporting rapid muscle regeneration.

✅ Nervous system support : Magnesium supports the healthy functioning of the nervous system, enhances mood, reduces stress symptoms and supports concentration. It acts as a natural regulator of neurotransmitters, helping to maintain balance in the nervous system. A regular supply of magnesium supports healthy sleep and can help alleviate symptoms of insomnia, especially those associated with excessive stress.

✅ Support for cardiovascular health: Magnesium is essential for maintaining normal heart rhythm and blood vessel health. It helps regulate blood pressure and may reduce the risk of hypertension and cardiovascular disease. Magnesium also helps to maintain the elasticity of blood vessels, which contributes to healthy circulation.

✅ Support for bone health: Magnesium, along with calcium and vitamin D, is key to maintaining strong and healthy bones. It supports the metabolism of calcium, helping it to be absorbed and stored in the bones, which can prevent osteoporosis, especially in older people and post-menopausal women.

✅ Improved energy metabolism: Magnesium is essential for the production of ATP (adenosine triphosphate), the primary source of energy in cells. Regular supplementation with magnesium can support normal metabolic function, improve energy levels and reduce feelings of fatigue.

✅ Mild form for the digestive system: Magnesium citrate is a form of magnesium that is well tolerated by the digestive system and is less likely to cause digestive problems, such as diarrhoea, that can occur with supplementation with some other forms of magnesium, such as magnesium oxide.

For whom this supplement is intended

• Physically active people: Magnesium supplementation is particularly important for athletes and people who regularly engage in physical activity, as intense exertion can lead to an increased need for magnesium, and magnesium deficiency can cause muscle cramps and fatigue.
• People struggling with stress and sleep problems: Magnesium helps to alleviate symptoms of stress, supports healthy sleep and improves the functioning of the nervous system.
• People with magnesium deficiency: The supplement is ideal for people who struggle with magnesium deficiency, which can manifest as fatigue, concentration problems, muscle cramps and elevated blood pressure.
• Older people: As we age, the body's ability to absorb magnesium can decrease, leading to bone, heart and muscle problems. Magnesium supplementation supports the health of these systems.