NOW Foods Magnesium Citrate 200mg 250 tabs.

NOW Foods Magnesium Citrate 200mg

NOW Foods Magnesium Citrate 200 mg is an effective dietary supplement that provides magnesium in the form of citrate - one of the best absorbed and most effective forms of magnesium. The product supports the health of the muscles, nervous system, heart and bones, as well as helping to regulate blood pressure. With easy-to-swallow tablets, supplementation is simple and convenient.

Key active ingredient

Magnesium (from magnesium citrate) - 200 mg (48% of RWS*)

• • Role in the body: Magnesium is a key mineral that is involved in over 300 enzyme reactions, including energy production, blood pressure regulation, muscle and nerve function, and protein synthesis. Magnesium supplementation supports heart health, improves mood, reduces stress and helps prevent muscle cramps.

Health benefits of magnesium citrate supplementation

✅ Support for muscle and nervous system health: Magnesium is essential for proper muscle function, including relaxing muscles after exercise and preventing cramps. It is also crucial for nerve conduction, supporting nervous system health and improving mood.

✅ Heart health support and blood pressure regulation: Magnesium helps maintain a healthy heart rhythm and supports the elasticity of blood vessels, which contributes to blood pressure regulation and reduces the risk of hypertension.

✅ Support for bone health: Magnesium plays an important role in the metabolism of calcium and vitamin D, which supports healthy bone mineralisation and prevents osteoporosis, especially in older people.

✅ Improved energy metabolism: Magnesium is essential for energy production at the cellular level, thus helping to reduce fatigue and supporting overall performance.

✅ Mild form for the digestive system: Magnesium citrate is one form of magnesium that is well tolerated by the digestive system, making the risk of problems such as diarrhoea minimal.

For whom this supplement is intended

• Physically active people: Magnesium supplementation helps with muscle recovery after training, prevents muscle cramps and supports nervous system function.
• People struggling with stress: Magnesium supports nervous system health, improves mood and helps regulate stress levels.
• People with magnesium deficiency: A supplement ideal for people who experience symptoms such as fatigue, muscle cramps, concentration problems or elevated blood pressure.
• Elderly: Magnesium supports bone, heart and muscle health, which is particularly important for the elderly, whose need for magnesium may increase.