Vitamins and minerals - the key to health and vitality

Vitamins and minerals are essential nutrients that play a key role in maintaining the health and proper functioning of the body. They are compounds that, although needed in small amounts, are of great importance for metabolic processes, immune function, bone health, the nervous system, the muscular system and many other aspects of health.

Vitamin and mineral supplementation is particularly important in the case of deficiencies due to inadequate diet, busy lifestyles, disease or the natural ageing process. Products in this category are designed to supplement the diet and support health at every stage of life.

What are vitamins?

Vitamins are organic compounds that are essential for the body to function properly. They can be divided into two groups:

1. Water-soluble vitamins - include the B vitamins and vitamin C. As they are water-soluble, the body does not store them in large quantities and any excess is excreted in the urine. Therefore, daily supplementation with them may be necessary.

2. Fat-soluble vitamins - include vitamins A, D, E and K. These vitamins are stored in the body's fatty tissues, which means that they can be stored for long periods of time, but on the other hand they can accumulate, so it is important to follow the recommended doses.

*Each vitamin has specific functions in the body, such as metabolic support, protection against oxidative stress, energy production, skin, bone, eye, heart and nervous system health.

What are minerals?

Minerals are inorganic elements that are also key to the body's health. They are divided into two main types:

1. Macronutrients - are needed in larger quantities. This group includes calcium, phosphorus, potassium, sodium, magnesium and sulphur, among others. Macronutrients are responsible for functions such as bone and tooth formation, water-electrolyte balance, muscle contraction, nerve function and the maintenance of adequate blood pressure.

2. Micronutrients (trace elements) - needed in smaller quantities, but still extremely important. These include iron, zinc, iodine, selenium, manganese, copper, fluorine and others. Micronutrients act as enzyme cofactors, support the immune system, assist in hormone production and support regenerative processes.

Main groups of vitamins and minerals and their health benefits

🟧 Vitamin A - supports eye health, boosts immunity, supports healthy skin and mucous membranes.

🟧 Vitamin B (complex) - includes vitamins B1, B2, B3, B5, B6, B7 (biotin), B9 (folic acid) and B12. Each of the B vitamins supports various metabolic processes, energy production, nervous system health, and skin, hair and nail health.

🟧 Vitamin C - a powerful antioxidant, supports skin health, the immune system, gum and blood vessel health, and helps with collagen production.

🟧 Vitamin D - crucial for bone and dental health, supports calcium and phosphorus absorption and helps the immune system function properly.

🟧 Vitamin E - acts as a powerful antioxidant to protect cells from oxidative stress, supports skin, eye and cardiovascular health.

🟧 Vitamin K - essential for proper blood clotting, supports bone health, helps regulate calcium in the body.

🟧 Magnesium - supports muscle and nervous system function, regulates heart rhythm, helps with energy production and supports bone health.

🟧 Calcium - essential for healthy bones and teeth, supports muscle contraction, nerve function and blood clotting.

🟧 Iron - helps in the production of red blood cells and transports oxygen in the body. A key ingredient in the prevention of anaemia.

🟧 Zinc - supports the immune system, skin health, wound healing and also supports DNA production and reproductive function.

🟧 Selenium - a powerful antioxidant, supports thyroid function and the immune system.

🟧 Potassium - regulates blood pressure, supports muscle and nerve function, helps maintain water-electrolyte balance.

🟧 Phosphorus - cooperates with calcium in building bones and teeth, is involved in energy production and cell function.

Why supplement with vitamins and minerals?

❎ Nutritional deficiencies: A diet poor in vegetables, fruits, whole grains, healthy fats and proteins can lead to deficiencies that affect health and well-being.

❎ Intense lifestyle: Stress, fatigue, physical exertion, as well as environmental factors such as pollution, can increase the need for vitamins and minerals.

❎ Supporting specific health needs: Supplementation can support specific aspects of health, such as immune support, heart health, joint health, digestive system, muscle recovery or skin health.

❎ Age and life stages: At different stages of life, such as pregnancy, menopause and ageing, the body has different nutritional needs. Vitamins and minerals help provide the body with the necessary ingredients to maintain optimal health.

Summary

Vitamins and minerals are the foundations of health and vitality. They support almost every aspect of the body's function, from the immune and cardiovascular systems to skin, hair, eye and bone health. Supplements in this category provide convenient and effective support, helping to replenish deficiencies and support health at every stage of life