Other forms of creatine

Other forms of creatine

Creatine is one of the most effective and researched dietary supplements for athletes. Traditionally, creatine monohydrate has been the most commonly used form, but as scientific research and supplement technology has advanced, other forms of creatine have emerged on the market that offer unique benefits. In this category of our online shop, you will find a variety of creatine forms that are designed to maximise training effects, improve performance and support recovery.

Variety of creatine forms

🟧 Creatine HCl (creatine hydrochloride): creatine HCl is known for its extremely high water solubility, which improves its absorption by the body. It is a more concentrated form of creatine, which means that smaller doses can be just as effective, plus it is gentler on the stomach. Athletes choose creatine HCl for its effectiveness and minimal side effects.

🟧 Creatine AKG (creatine alpha-ketoglutarate): creatine alpha-ketoglutarate is a combination of creatine with alpha-ketoglutarate, which increases the bioavailability of creatine and aids its transport into muscle cells. AKG also participates in the Krebs cycle, which is crucial for energy production in the body, making this form of creatine ideal for people who train intensely.

🟧 Creatine Ethyl Ester (CEE): creatine ethyl ester (CEE) is a form of creatine that has been modified to improve its absorption and effectiveness. CEE is rapidly absorbed by the body and does not cause water retention, which is beneficial for athletes looking after their physique.

🟧 Magnesium Creatine (Magnesium Creatine Chelate): Magnesium Creatine is a combination of creatine and magnesium, which not only increases the absorption of creatine, but also supports muscle function and energy production. Magnesium is a key mineral for muscle health and its combination with creatine offers additional benefits in terms of performance and recovery.

🟧 Creatine Pyruvate: Creatinepyruvate is an innovative form of creatine that combines creatine with pyruvic acid. This combination increases the transport of creatine into muscle cells and supports energy production during intense exercise. Creatine pyruvate is often chosen by athletes aiming to improve performance and strength.

Benefits of other forms of creatine

✅ Better Bioavailability: Many alternative forms of creatine offer better solubility and absorption, resulting in more effective supplementation.

✅ Smaller Dosage: Due to higher bioavailability, smaller doses may be sufficient, which is beneficial for those with sensitive digestive systems.

✅ Minimising Side Effects: Some forms of creatine, such as HCl, are gentler on the stomach and do not cause water retention, a common side effect of traditional creatine monohydrate.

✅ Regeneration Support: Creatine helps your muscles recover faster after exercise, allowing you to train more often and more intensely.

Summary

Other forms of creatine offer advanced and varied benefits that can support athletes at different levels. With better bioavailability, lower dosage and minimised side effects, alternative forms of creatine are an excellent option for those looking for effective and safe dietary supplements. In our category you will find the highest quality products. Choose the best form of creatine for you and achieve your training goals with the help of advanced creatine supplements.