Glutamine

Glutamine

Glutamine is one of the most important amino acids in the human body. Known for its versatile properties, it is particularly valued by athletes, bodybuilders and those with an active lifestyle. Here is a comprehensive overview of the benefits of using glutamine and the popular products available in this category.

Functions of glutamine

🟧 Supporting muscle recovery: Glutamine plays a key role in the muscle recovery process after intense training. It helps to repair damaged muscle fibres faster and to synthesise new muscle proteins, which contributes to muscle growth and strengthening.

🟧 Strengthening the immune system: Glutamine is an important fuel for immune system cells such as lymphocytes and macrophages. Glutamine supplementation supports the body's immune function, which is particularly important during periods of intense exercise when the body is more susceptible to infection.

🟧 Improved intestinal health: Glutamine is the main energy source for enterocytes - the cells lining the intestines. Helps maintain the integrity of the intestinal barrier, which is key to digestive health and preventing toxins from entering the bloodstream.

🟧 Reduces catabolism: During intense exercise, glutamine levels in the muscles can drop significantly, leading to muscle catabolism. Glutamine supplementation helps to maintain adequate levels of this amino acid, preventing the breakdown of muscle proteins.

🟧 Support for sick people and convalescents: Glutamine is particularly valuable during periods of convalescence after surgery, injury or illness. It helps to speed up recovery by supporting tissue regeneration and immune function.

What is glutamine?

Glutamine is an endogenous amino acid, meaning that the body can synthesise it on its own. However, it is a conditionally essential amino acid, which means that in certain situations - such as intense physical exertion, stress, illness or injury - the demand for glutamine increases and can exceed the body's production capacity. In such cases, glutamine supplementation is essential to keep the body functioning properly.

Advantages of using glutamine

✅ Faster muscle recovery: Helps repair damaged muscle fibres and synthesise new muscle proteins.

✅ Strengthening the immune system: Provides fuel for immune system cells, supporting their function.

✅ Improving gut health: Maintains the integrity of the intestinal barrier and supports gastrointestinal health.

✅ Reduces muscle catabolism: Maintains adequate glutamine levels in muscles, preventing muscle protein breakdown.

✅ Recovery support: Helps you recover faster from surgery, injury or illness.

Summary

Glutamine is an indispensable part of supplementation for anyone who wants to maximise their training performance and look after their health. By choosing our products, you can enjoy the full spectrum of benefits of glutamine supplementation. Thanks to its comprehensive effects on the body, glutamine is an indispensable part of any advanced sports supplementation, supporting recovery, strengthening the immune system and improving gut health.