Genius Nutrition Crea F7 405g

Genius Nutrition Crea F7

Genius Nutrition Crea F7 is an excellent creatine stack of the highest quality, which is among the most advanced creatine supplements available on the market. This next-generation creatine supplement maximises muscle development, provides an impressive pump and has a positive effect on increasing muscle volume and nourishing muscle cells.

CREA-F7 contains a blend of up to six types of creatine : creatine hydrochloride, creatine AKG, tricreatine malate, creatine monohydrate, creatine citrate and creatine pyruvate. In addition, it is enriched with GlycoPump®, CocoMineral® and highly branched cyclic dextrin HBCD.

Składniki produktu :

HBCD is a highly branched cyclic dextrin (HBCD) that provides an alternative carbohydrate source to the popular maltodextrin. It is produced by enzymatic processing of amylopectin, a polysaccharide that is a component of starch. This process produces a carbohydrate with a high molecular weight, better solubility and a less sweet and starchy taste.

GlycoPump is a highly concentrated form of powdered glycerol produced in Germany. GlycoPump® effectively prevents dehydration, increases performance and contributes to an impressive muscle pump. It is particularly recommended during endurance training. This ingredient also improves performance and supports strength during training and increases blood flow to the muscles. Glycerol ensures adequate muscle hydration and minimises the negative effects of dehydration. The GlycoPump® ingredient starts to take effect as soon as 15-25 minutes after ingestion.

CocoMineral is an extract of coconut powder that contains important electrolytes such as sodium and potassium. As a result, it can help replenish electrolytes lost during training. CocoMineral is low in fat and carbohydrates, making it ideal for replenishing glycogen stores after training.

Creatine HCL is a compound also known as creatine hydrochloride. It is a combination of creatine and hydrochloride in one molecule. It has a high concentration of the active ingredient and good solubility, although it has a slightly unusual taste. The body tolerates this ingredient well. The effects of creatine HCL are considered to be among the best of all the forms of creatine available on the market.

Creatine AKG is a salt formed from the combination of alpha-ketoglutaric acid (AKG) and creatine. Thanks to the latest technological advances, the creation of creatine AKG has helped to make creatine more effective. This ingredient is easily absorbed, which accelerates the building of new muscle cells and maximises creatine concentration, exerting a stronger anabolic effect.

Tri-Creatine Malate, due to its ester bonds between creatine and malate, has greater digestibility and bioavailability. This means that less creatine is converted into inactive creatinine. Creatine malate, once converted in the body to phosphocreatine, takes an active part in the production of a high-energy compound called adenosine triphosphate (ATP). ATP is an instant source of energy during short-term efforts lasting up to a few seconds.

Creatine monohydrate - is an organic chemical compound that is formed through metabolism. It is mainly present in muscle cells. Following the action of an enzyme (creatine kinase), it is transformed into phosphocreatine, which enables faster recovery of ATP (breakdown of high-energy ATP bonds provides energy for maximal, short-term muscle contractions). It supports protein synthesis and improves performance.

Creatine citrate - is the combination of a creatine molecule with citrate, which effectively increases the bioavailability of creatine and its absorption. Citrate itself is an additional source of creatine due to its involvement in metabolic processes. Creatine mainly leads to an increase in the concentration of phosphocreatine in the muscles, which leads to an increase in muscle mass and training endurance.

Creatine pyruvate - is a combination of creatine and pyruvic acid. Both creatine and pyruvic acid are naturally synthesised in the human body and particularly utilised by muscles. Due to the unique combination, the resulting combination is up to 5 times more effective than each of them separately. The reason for this is the excellent bioavailability and bioavailability of creatine pyruvate. Approximately 95% of the body's creatine reserves are found in skeletal muscle cells.

Recommended dosage :

Dissolve one scoop of product in 250-300 ml of cold water. Consume it 10-20 minutes before or during training.