ON Serious Mass 5450g

ON Serious Mass

Serious Mass is a special high-calorie blend designed for weight gain for physically active people - optimised to deliver a high amount of macronutrients for athletes with a strong physique and endurance. You'll find the carbohydrates needed to support intense physical activity and the calories to support a diet plan aimed at weight gain. Contains as much as 50g of complete protein derived from rapidly digestible whey milk protein concentrate provides a complete protein package for every intake. This product also contains a rich source of 19 vitamins and minerals and 8g of naturally occurring glutamine per serving.

Product features

• High quality guarantee
• Each serving is 50g of protein
• Contains over 250 grams of carbohydrates to provide energy for intense activity
• Contains creatine and L-glutamine peptides
• Rich in minerals and vitamins

Optimum Nutrition

Optimum Nutrition has been supporting athletes since 1986 and is one of only a handful of brands with in-house facilities - from manufacturing plants to advanced research laboratories and an innovation department responsible for the creation of patented ingredients used in multiple food products in the food market. This has earned the company recognition as an official supplier to professional sports clubs and multi-sports teams.By managing the complete production process , Optimum Nutrition guarantees that each serving has an identically perfectly composed taste and ingredient content and dissolves easily. 

Product composition

chocolate flavour:

maltodextrin, concentrated whey protein [from milk], calcium caseinate [from milk], skimmed cocoa powder, creatine monohydrate, flavouring, milk mineral complex, copper chain triglycerides [from milk], egg albumin, sodium chloride, potassium phosphate, vitamin and mineral complex (sodium L-ascorbate, iron pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, p-citrate ) cholecalciferol, sodium selenium, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten,] L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid ( sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.

strawberry flavour:

maltodextrin, concentrated whey protein [from milk], calcium caseinate [from milk], creatine monohydrate, flavours, milk mineral complex, copper chain triglycerides [from milk], egg albumin, potassium phosphate, colour (beet red), sodium chloride, vitamin and mineral complex (sodium L-ascorbate, ferrous pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroyl celecogmonic acid) , sodium seleniumite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener ( sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.

vanilla flavour:

maltodextrin, concentrated whey protein [from milk], calcium caseinate [from milk], flavours, creatine monohydrate, milk mineral complex, copper chain triglycerides [from milk], egg albumin, potassium phosphate, sodium chloride, vitamin and mineral complex (L-sodium ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, sodium pteroylmonoglutamate, selectal, cholecaline hydrochloride, pyro , thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten,] L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol extract) , calcium D-pantothenate, pteroylmonoglutamic acid.

banana flavour:

maltodextrin, concentrated whey protein [from milk], calcium caseinate [from milk], flavours, creatine monohydrate, milk mineral complex, copper chain triglycerides [from milk], egg albumin, potassium phosphate, sodium chloride, colour (curcumin), vitamin and mineral complex ( sodium L-ascorbate, iron pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, sodium pteroylglutamic acid, selenium , copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate, glutamine peptides [wheat gluten,] L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.

cookie ice cream flavour:

maltodextrin, whey protein concentrate [milk], calcium caseinate [milk], flavours, crushed biscuits (1.4%) (wheat flour) [gluten], sugar, vegetable fats: palm, rapeseed; low-fat cocoa powder, sodium chloride, creatine monohydrate, milk mineral complex, copper chain triglycerides [milk], egg albumin, potassium phosphate, sodium chloride, vitamin and mineral complex (sodium L-ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride phylloquinone, phylloquinone, glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid .

peanut butter flavour:

maltodextrin, concentrated whey protein [from milk], calcium caseinate [from milk], skimmed cocoa powder, creatine monohydrate, flavouring, milk mineral complex, copper chain triglycerides [from milk], egg albumin, sodium chloride, potassium phosphate, vitamin and mineral complex (sodium L-ascorbate, iron pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, p-citrate ) cholecalciferol, sodium selenium, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid (sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.

flavour mint chocolate:

maltodextrin, concentrated whey protein [from milk], calcium caseinate [from milk], skimmed cocoa powder, creatine monohydrate, flavouring, milk mineral complex, copper chain triglycerides [from milk], egg albumin, sodium chloride, potassium phosphate, vitamin and mineral complex (sodium L-ascorbate, ferric pyrophosphate, D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, Calcium D-pantothenate, sodium fluoride, manganese sulphate, potassium iodide, cyanocobalamin, D-biotin, chromium chloride, p-citrate ) cholecalciferol, sodium selenium, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [milk], inositol, L-ascorbic acid ( sucralose), antioxidant (high tocopherol extract), calcium D-pantothenate, pteroylmonoglutamic acid.

Recommended dosage

Mix 340 grams (two scoops of powder) with cold water or milk (700ml) in a blender for about 30 to 45 seconds until completely dissolved. New users can start with half a serving per week. Then slowly progress to a full portion. For results, consistently use a serving of two scoops, along with a resistance training routine, over a period of time.