FA ICE Creatine 300g

FA ICE Creatine

FA ICE CREATINE is a product which allows you to enrich your daily diet with pure creatine monohydrate - one of the most popular ingredients used in sports supplementation. Both recreational trainees and professional athletes appreciate the benefits of taking creatine during regular workouts, especially those of higher strength and endurance intensity. The supplement has been enriched with the innovative ingredient EVERCOOL providing a feeling of coolness and freshness during exercise. The product is available in the form of an easily dissolvable powder in a variety of flavors extraordinary for the preparation of a refreshing drink.

Product performance

• Helps increase strength
• Improves endurance
• Supports the building of pure muscle mass
• Increases muscle cell volume
• Helps with recovery

What to combine creatine with

 ✅ Creatine as a complementary compound to creatine phosphate works perfectly with other supplements with similar effects: the primary supplement is beta-alanine, which promotes the growth of carnosine in muscles. Beta-alanine has a synergistic effect with creatine and significantly improves training capabilities.

✅ Creatine also works well with no-boosters: for example, arginine, citrulline, agmatine are supplements that significantly improve our exercise capabilities and make training more enjoyable. Among other things, arginine is a precursor of endogenous creatine and its supplementation supports the body's own creatine production.

✅ Minerals are also extremely important supplements: magnesium is a key ingredient responsible for muscle function and also supports the action of creatine monohydrate. There are even formulations on the market that contain a molecule of both creatine and magnesium, both of which show very beneficial effects for our muscles.

Product composition

Creatine monohydrate - 4 g - in the chemical context, creatine is a substance that is formed in the body from three amino acids: methionine, glycine and arginine. Its main purpose is to increase the amount of creatine phosphate in the muscles, which helps recreate high-energy bonds and produce ATP. As a result of creatine supplementation, the first positive effects relate to an increase in strength . Next, improvements in recovery between series are noticeable. At the end, muscles become more filled, as creatine enables better storage of glycogen and water in the muscles.

Recommended dosage

1 serving, 5 g per day.